Meditation consists of seven diverse, distinct human faculties that all together comprise the principle of meditation.
1. CONCENTRATION
The first phase of meditation is CONCENTRATION. Concentration is vital because it gives us focus and control in our thought life. Without it, our minds are weak and a weak mind is an easy target for Satan’s temptations. I Timothy 4:15-16 tell us to
Meditate on these things; give yourself entirely to them, that your progress may be evident to all. Take heed to yourself and to the doctrine. Continue in them, for in doing this you will save both yourself and those who hear you.
The Greek word for “take heed” is “epecho” and it means to “pay attention, to retain.” You must pay attention and concentrate to enter into the principle of meditation. Social scientists tell us that the average adult has an attention span of less than twenty minutes and the average child, less than five minutes. Our capacity to pay attention needs to be developed and disciplined.
One way is through prayer. Prayer is conversation with God. That means we worship and pray to Him. We then wait upon His leading and guidance. This waiting upon God is the place of meditation in His Word. When Jesus would pray He would find a quiet, secluded spot. In this private place He could fully concentrate as He waited upon God.
CONCENTRATION IS CRITICAL! IF YOU CAN’T FOCUS YOUR THINKING AND CONCENTRATE, THEN YOUR MEDITATION WILL BE SHALLOW AND SUPERFICIAL.
But, as we learn to shut out the world and the business of life and give God quality time and attention, we enter into the first phase of meditation in His Word.
